jesse-willcox-smithWolf-Moongood after noon Friday..

tonight it full redmoon

i done few do cat ‘s food- EX:  in ice cube/tray {StarWar fish} i put in small mount of water then i put soft foods inside then put it into freezer .. hope to find SuperMan or Cats/ , or big bang theory ice…?

so  i also finally done my packing ^&

                             quick Apple-pie 

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Frist is to boiling

194℉ – 203℉
90℃ – 95℃

Get but Tea} OR Make yours own ! here my best tea. i used like  to mix up”

good for in Falls /winter}

 HERBAL TEAS
                                          throat rescue

Organic: Licorice root, fennel, nana mint, anise, ginger, peppermint, nettle leaves, black pepper, cinnamon, cardamom, cloves, marigold blossoms, cornflower blossoms.

MATÉ TEAS
                                                                  pick me up

Ginger, green maté, anise, apple, licorice root, cardamom, coriander, black pepper, turmeric, rose petals, marigold flowers.

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try not use Milk ..

 

 

 

 

In down & looking in fridge …mm i see ..

 

  • Cut & half of avocado Vitamin C 16%

  • lefts over apple with peel /or w out . Sugar 10 gVitamin C 7%
  • Half grapefruit Vitamin C 52% Sugar 7 g
  • Spinach Sugar 0.4 g, Vitamin C 46%, Iron 15%/
  • kale Vitamin C 200%, iron 8%
  • Raw Broccoli  –Sugar 1.7 g ,Vitamin C 148%  
  • Cauliflower  –Sugar 1.9 g, Vitamin C 80%
  • carrot Sugar 4.7 g Vitamin C 9%
  • Cucumber Vitamin C 4%

 

>if want more try  🙂

  • grape ?
  • try some thing last left over can add in?

 

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  • *Blend all &tea it up ** dink up 

 

because this having more Vitamin C , less sugar …yes it suck that everything in food most is sugars. it hard finds foods that is less sugars .

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  • pearl_oyster  ready off to the
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