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The 4th of July is a wonderful day in which we celebrate our country as well as our families and friends. Honestly, we can’t imagine a better day to honor our communities than America’s birthday, because unity is one of the many things we love about this country.

 4th-of-july-food

Watermelon on a Stick. I know, I know – we promised red, white, and blue, and this is so close yet so far away. Also what’s with the stick?

We want to provide a healthier option to some of the things we’ve listed above, and for some reason watermelon on a stick is a lot more enticing and exciting to the kids than plain ol’ watermelon in your hand. We absolutely promise.

4th

S T A R S  – S M O O T H I E

Red Layer

1/3 of a frozen banana
1/2 cup strawberries
1/4 cup Greek yogurt
1/4 cup unsweetened coconut milk

2 tablespoons of CALM MAGNESIUM

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White Layer

1/3 of a frozen banana
1 tablespoons of unsweetened coconut flakes (save more for garnish)
1/4 cupTea of … garcinia goodness (organic)

1/2 cup Greek yogurt

1/2 cup unsweetened almond milk  

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Blue Layer

1/3 of a frozen banana

1/2 cup blueberries
1/4 cup Manitoba Harvest Hemp Hearts
1/4 cup unsweetened coconut milk

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