it’s CrAzy this weeks with 7 days notice every time during the full moon/newMoon

i get sick., i cough a lot, my body aches,

become more sensitive with fullMoon ..

so so yesterday- wake up about sh 

went natural path / got go get an Yogi tea liquorice mint  .. 

it’s help  but it make me my body cold lots  so i add a in chi with pumpkin 

went get a

mother’s moonstone it’s help lots


roll down if want hear an

great irish films on  st. patrick’s day & home made shepards pie

And Try out new irish pub/family restaurant@

kelly o’bryan’s restaurant & carlos o’bryan’s pubs vancover bc

TWO to choose from

1st bear/sunset or the 2nd is irish friendships Moma BearDDa




Horror irish’s movie – leprechaun 1993-2014

Family  Comedy  the luck of the irish  –  Youtube 

—————————————————–—————————————————Shepards pie Recipe

shepards pie

whats u will need”

1 lb. dry navy beans

1 lb. carrots- chop 

1.) navy beans into a pot of warm water then go into the fridge overnight… next day  pour in water,navy beans,carrots into Slow Cooker cooks 4-5 hours

2.) Slow Cooker Mashed Potatoes

2 tsp Garlicif want to

2 lbs Red potatoes
Baking & Spices

3 tsp dill

1 tsp Black pepper

2 tsp Salt
Dairy 1/4 cup Bailey’s Irish Cream Non Alcoholic Irish Coffee Creamer.

Spray the inside of a slow cooker with cooking spray. Add chopped potatoes. Cover and cook 2-3 hours on high or 5-6 hours on low.
Add  Bailey’s Irish Cream Non Alcoholic Irish Coffee Creamer., milk, garlic, salt, dill and pepper to potatoes. Use a hand mixer to blend together all ingredients. 

3.) chop Swiss Chard,spinach into sauce pot and stems it for 30mins or an hour.

4.) Bake pan. 12.75″Wx8″Dx3″H or Casseroles any kind …

5.} spray coconut oil into pans add navy beans,carrots then  add Swiss Chard,spinach & last add Bailey’s creamy Mashed Potatoes 6.} Bake into oven anytime about 350. for 10-15 mins . 7{ enjoy with marshmallow / chicken.


8. {} if you wanted add more idea if your were in close bc canada area go to  kelly o’bryan’s restaurant & carlos o’bryan’s pubs { Buy a Take home our specialty dressings Jar of Emerald Isle 6.95…. With Pachos/fries